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Ultra Fit Keto Cinnamon is considered hypocaloric, since 100 grams of cinnamon sticks provides only 247 kcal. Although it has 80% carbohydrates, almost everything is food fiber, which is not absorbed in the body. Cinnamon both on the branch and in powder can be used in a wide variety of desserts, dairy products, juices, coffee and teas, among others. It is also marketed in the form of capsules, tablets and other formulations, but if your goal is to lose weight, the best option is herbal teas. Although we have used the term cinnamon tea because it is popularly used, the correct thing would be to talk about infusions or cinnamon teas, because it is not really a tea. When cinnamon powder is used, it is prepared as an infusion. Allow a cup of water to warm until it is about to boil and two teaspoons of the cinnamon powder are added. The preparation of the herbal teas implies that the water boils with the cinnamon sticks inside. One of the best alternatives to consume cinnamon for weight loss is in the form of a tea. You only need to put a liter of water to boil and add two cinnamon sticks . The decoction time should be around 5 minutes. In either of the two previous procedures after preparation, it is allowed to cool, allowed to stand and decanted or cast. Later it is consumed warm or cold according to the preferences. It is advisable to drink two cups of cinnamon tea daily one in the morning and one at night after dinner .